11 Science-Backed Ways to Boost Language Development
11 Science-Backed Ways to Boost Language Development While it may take about a year (or more) to hear your little one’s first words, know that they’ve been honing their communication skills from the get-go. From the moment your baby is born, they’re absorbing all the sounds, tones, and words around them, manipulating them in their […]
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9 Superpowers That Make Toddlers So Great
9 Superpowers That Make Toddlers So Great Toddlers need a new publicist because they have a bad reputation. We call them terrible twos, threenagers, and “effing” fours (can’t say the real word in front of a toddler!). Is that really fair? It’s no secret that the toddler years are challenging, but in between all of […]
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9 Foods to Help Your Constipated Toddler Go!
9 Foods to Help Your Constipated Toddler Go! Poop frequency varies from kiddo to kiddo—with some going a few times a day and others going every two to three days. And this can make it difficult for parents to figure out if their toddler is truly constipated. If you need help deciphering your tot’s toilet […]
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What to Eat Before Your Labor Induction
What to Eat Before Your Labor Induction Your birthing checklist is heavy on your mind as you get ready for your baby’s debut. You’ve packed your hospital bag, prepped freezer meals, have millions of tiny clothes folded and put away. Your bassinet and white noise machine are all set up and waiting. But if you’re […]
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The Pregnancy Deficiency You Need to Know About
The Pregnancy Deficiency You Need to Know About One in two pregnancies are affected by iron deficiency, according to a recent study…yet many expectant moms aren’t getting a simple prenatal screening test to check their iron levels. And that’s worrisome, especially since iron plays such a critical role in helping your baby-to-be develop. Keep reading […]
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The 6 Nutrients You Need When Pregnant
The 6 Nutrients You Need When Pregnant Between the cravings and the morning sickness, figuring out the right foods to eat when you’re pregnant can be tricky. But we all know that good nutrition is key to knitting together a healthy baby in the womb…and preparing them for their postpartum debut. While many nutrients are […]
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Pregnancy Guide to Better Sleep
Pregnancy Guide to Better Sleep If you’re pregnant, you know that you need your sleep. Your body is working so hard, churning out extra blood, hormones, and more so you can grow an actual human being! You’re achy. You’re swollen. You’re tired. And yet…sleeping while pregnant feels more like a dream than an attainable reality […]
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Learn to Spot the Signs of Preeclampsia
Learn to Spot the Signs of Preeclampsia You may have noticed that your doctor has watched your blood pressure like a hawk throughout your pregnancy. That’s because a spike in blood pressure may point to preeclampsia: the most common medical disorder during pregnancy…and the reason behind 15% of premature deliveries. So, how do you know […]
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Is Eating Fish Safe During Pregnancy
Is Eating Fish Safe During Pregnancy? Let’s clear the murky waters: Seafood, which includes fish and shellfish, is a wonderful, highly nutritious, heart-healthy food choice to enjoy…and that’s especially so during pregnancy! (As long as you don’t have a seafood allergy, of course.) Research shows that eating a fish during pregnancy may boost your baby’s […]
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How to Prepare for Birth Physically and Mentally
How to Prepare for Birth Physically and Mentally One of the most frequent questions I get asked as a seasoned labor and delivery nurse, and as an online birth coach/educator is this: Trish, I am so scared of labor, what’s the number one thing I can do to be prepared? I love this question! This […]
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